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<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
	<channel>
		<title>tcr! diaries - podcast</title>
		<link>https://tcrbang.com/</link>
		<description>The ebbs and flows of this alcoholic. It's all true. Sometimes I'm serious. Sometimes I'm not.</description>
		<itunes:summary>The ebbs and flows of this alcoholic. It's all true. Sometimes I'm serious. Sometimes I'm not.</itunes:summary>
		<language>en-us</language>
		<managingEditor>robot@tcrbang.com (tcr!)</managingEditor>
		<webMaster>robot@tcrbang.com (tcr!)</webMaster>
		<copyright>Copyright 2026 tcr!</copyright>
		<generator>Drumkit PHP</generator>
		<docs>http://www.feedvalidator.org/docs/rss2.html</docs>
		<image>
			<title>tcr! diaries - podcast</title>
			<url>https://tcrbang.com/assets/images/logos/logo_podcast__E187E69AAC.jpg</url>
			<link>https://tcrbang.com/</link>
			<description>The ebbs and flows of this alcoholic. It's all true. Sometimes I'm serious. Sometimes I'm not.</description>
		</image>
		<itunes:image href="https://tcrbang.com/assets/images/logos/logo_podcast__E187E69AAC.jpg" />
		<pubDate>Wed, 06 Aug 2025 08:28:13 CDT</pubDate>
		<lastBuildDate>Wed, 06 Aug 2025 08:28:13 CDT</lastBuildDate>

		<itunes:keywords>artists,recovery,sobriety,alcoholics,tcr,tcrbang,diaries,selfhelp,spirituality</itunes:keywords>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:author>tcr!</itunes:author>
		<itunes:owner>
			<itunes:name>tcr!</itunes:name>
			<itunes:email>robot@tcrbang.com</itunes:email>
		</itunes:owner>

		 
				<category>Society &amp; Culture</category>
				<category>Personal Journals</category>
				<itunes:category text="Society &amp; Culture">
					<itunes:category text="Personal Journals" />
				</itunes:category>
			 
				<category>Health</category>
				<category>Self-Help</category>
				<itunes:category text="Health">
					<itunes:category text="Self-Help" />
				</itunes:category>
			 
				<category>Religion &amp; Spirituality</category>
				<category>Spirituality</category>
				<itunes:category text="Religion &amp; Spirituality">
					<itunes:category text="Spirituality" />
				</itunes:category>
			
					<item>
				<title>Five Minutes to Cicero A.D.</title>
				<itunes:title>Five Minutes to Cicero A.D.</itunes:title>
				<author>robot@tcrbang.com (tcr!)</author>
				<link>https://tcrbang.com/a/five_minutes_to_cicero_ad/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcasts&amp;jst_src=rss_feed</link>
				<guid>https://tcrbang.com/a/five_minutes_to_cicero_ad/mea4e8bf4_ac75_4779_bcc5_f16a678232b5/</guid>
				<pubDate>Thu, 13 Feb 2025 07:42:19 CDT</pubDate>
				<description><![CDATA[
<p style="font-size:smaller;">
	<em>
		content: Feb 13, 2025			</em>
</p>

	<p>
		
			
			<a href="https://tcrbang.com/podcast/get/mea4e8bf4_ac75_4779_bcc5_f16a678232b5/five_minutes_to_cicero_ad/watch.mp4">Video (MP4): tcr! - Five Minutes to Cicero A.D.</a><br>
			<video controls="controls" preload="auto" loop="loop" title="tcr! - Five Minutes to Cicero A.D." id="mea4e8bf4_ac75_4779_bcc5_f16a678232b5_video">
				<source src="https://tcrbang.com/podcast/get/mea4e8bf4_ac75_4779_bcc5_f16a678232b5/five_minutes_to_cicero_ad/watch.mp4" type="video/mp4">
			</source></video>

			</p>

<hr>


<p><img src="https://tcrbang.com/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2025/Jun/Five_Minutes_to_Cicero_AD_1000x1000.jpg" itemprop="image" data-og_image="/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2025/Jun/Five_Minutes_to_Cicero_AD_1000x1000.jpg" alt="Five Minutes to Cicero A.D."></p>

<h2>Personnel</h2>
<p>vocals: rob dickinson<br>
left guitar: kenny tipton<br>
right guitar: matthias downing<br>
bass: ian murray<br>
drums: adrian mcbrain<br>
programming: james barker</p>

<h2>Other</h2>
<p>Writing, recording, mixing, mastering, artworking: tcr<em>!</em></p>
<p>High Court Records, Pink Room Studios, Geneva, Illinois</p>



<h2>Lyrics</h2>
<p>Weird the things we take<br>
with us to the lake<br>
Keepsakes in our veins<br>
with us in our lanes<br>
Kissing at the stoplight<br>
In the broad daylight<br>
Double parked in your car<br>
Smoking with the stars<br>
I sucked I guess<br>
at just being cool<br>
And there you were<br>
eating all the glue</p>

<p>5 minutes to, to Cicero<br>
Heard a love song and thought of you<br>
5 minutes to, to Cicero<br>
Running far away was all I ever<br>
Wanted to do, just me and you</p>

<p>Was hopelessly in love with you<br>
You didn&rsquo;t look up from your phone<br>
Convinced of us, filled with lust, and trust<br>
You were building great walls, I didn&rsquo;t know</p>

<p>Lost in, in a drift<br>
Stuck in, in a rift<br>
Looking for, for a shift<br>
Falling off, off the cliff</p>

<p>Dreamed to marry you<br>
Keep you in my arms<br>
An endless love story<br>
Romance, all that glory<br>
Had to bluntly break free<br>
So that you&rsquo;d agree<br>
Wasn&rsquo;t easy for me<br>
Come over and leave<br>
It&rsquo;s not what I wanted<br>
Both our souls are haunted<br>
Ever-after endgame<br>
Soaked in tears and blame</p>

<p>5 minutes from, from Cicero<br>
I didn&rsquo;t come looking for a fight<br>
5 minutes from, from Cicero<br>
I can cut you just as deep<br>
Gonna ignore you all I want</p>

<p>Threw my heart and hopes on the line<br>
You sighed and laughed at my shoes</p>

<p>You were just somebody<br>
Could&rsquo;ve been anybody</p>

<p><a href="https://tcrbang.com/blog/?q=%23diariespodcast" class="box_inline_label box_inline_label_e0e0e0">#diariespodcast</a> <a href="https://tcrbang.com/blog/?q=%23diariesvideo" class="box_inline_label box_inline_label_e0e0e0">#diariesvideo</a> <a href="https://tcrbang.com/blog/?q=%23tcrmusic" class="box_inline_label box_inline_label_e0e0e0">#tcrmusic</a></p>
<hr>


<p>
	Got 30 seconds? Take the super duper, quick and easy <a href="https://tcrbang.com/form/podcast_survey/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_survey&amp;jst_src=podcast_app">podcast survey</a>! Please. &#128522;
</p>

<p>
	Love the show? Make a <a href="https://tcrbang.com/product/tcr_diaries_the_podcast_donation/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_donation&amp;jst_src=podcast_app">donation</a>! Because you're the best. &#128150;
</p>

<p>
	<a href="https://tcrbang.com/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_homepage&amp;jst_src=podcast_app">tcrbang.com</a>
	&middot; <a href="https://www.instagram.com/tcrbang/">Instagram</a>
	&middot; <a href="https://www.facebook.com/officialtcrbang/">Facebook</a>
	&middot; <a href="https://www.youtube.com/channel/UCCfYsU9DosXfK8RT5mn-j8A/videos">YouTube</a>
</p>
<p align="right">&nbsp;&nbsp;<a href="https://tcrbang.com/a/five_minutes_to_cicero_ad/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast&amp;jst_src=podcast_app">View original</a>&nbsp;&nbsp;</p>
<p align="center" style="text-align:center;"><img src="https://tcrbang.com/jst_img/?m=eNo9j8EKwjAQRH%2Bl5OBJmtKDSKWIKN682GtgSZPURpsmZLeCiP9uqtDrzHvD7puRpcGwip3t02QXO05kMCOfHa0y0WeH%2FJSzNZvikJieKGAluOCkYivHW668E1wK3iUb3N8G8qB%2BNkgt%2BP6OBEq6UOsHREQoi3IDxXaVot3cOaNdfW2aJVB%2BpBkOUztY7E2E4LWSSLggGFU9b3XG6HQevcL8Qxphny%2B%2BZ0tu&amp;js=0&amp;sc=tcrbang" alt="" width="25" height="25"></p>]]></description>
				<itunes:summary><![CDATA[
<p style="font-size:smaller;">
	<em>
		content: Feb 13, 2025			</em>
</p>

	<p>
		
			
			<a href="https://tcrbang.com/podcast/get/mea4e8bf4_ac75_4779_bcc5_f16a678232b5/five_minutes_to_cicero_ad/watch.mp4">Video (MP4): tcr! - Five Minutes to Cicero A.D.</a><br>
			<video controls="controls" preload="auto" loop="loop" title="tcr! - Five Minutes to Cicero A.D." id="mea4e8bf4_ac75_4779_bcc5_f16a678232b5_video">
				<source src="https://tcrbang.com/podcast/get/mea4e8bf4_ac75_4779_bcc5_f16a678232b5/five_minutes_to_cicero_ad/watch.mp4" type="video/mp4">
			</source></video>

			</p>

<hr>


<p><img src="https://tcrbang.com/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2025/Jun/Five_Minutes_to_Cicero_AD_1000x1000.jpg" itemprop="image" data-og_image="/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2025/Jun/Five_Minutes_to_Cicero_AD_1000x1000.jpg" alt="Five Minutes to Cicero A.D."></p>

<h2>Personnel</h2>
<p>vocals: rob dickinson<br>
left guitar: kenny tipton<br>
right guitar: matthias downing<br>
bass: ian murray<br>
drums: adrian mcbrain<br>
programming: james barker</p>

<h2>Other</h2>
<p>Writing, recording, mixing, mastering, artworking: tcr<em>!</em></p>
<p>High Court Records, Pink Room Studios, Geneva, Illinois</p>



<h2>Lyrics</h2>
<p>Weird the things we take<br>
with us to the lake<br>
Keepsakes in our veins<br>
with us in our lanes<br>
Kissing at the stoplight<br>
In the broad daylight<br>
Double parked in your car<br>
Smoking with the stars<br>
I sucked I guess<br>
at just being cool<br>
And there you were<br>
eating all the glue</p>

<p>5 minutes to, to Cicero<br>
Heard a love song and thought of you<br>
5 minutes to, to Cicero<br>
Running far away was all I ever<br>
Wanted to do, just me and you</p>

<p>Was hopelessly in love with you<br>
You didn&rsquo;t look up from your phone<br>
Convinced of us, filled with lust, and trust<br>
You were building great walls, I didn&rsquo;t know</p>

<p>Lost in, in a drift<br>
Stuck in, in a rift<br>
Looking for, for a shift<br>
Falling off, off the cliff</p>

<p>Dreamed to marry you<br>
Keep you in my arms<br>
An endless love story<br>
Romance, all that glory<br>
Had to bluntly break free<br>
So that you&rsquo;d agree<br>
Wasn&rsquo;t easy for me<br>
Come over and leave<br>
It&rsquo;s not what I wanted<br>
Both our souls are haunted<br>
Ever-after endgame<br>
Soaked in tears and blame</p>

<p>5 minutes from, from Cicero<br>
I didn&rsquo;t come looking for a fight<br>
5 minutes from, from Cicero<br>
I can cut you just as deep<br>
Gonna ignore you all I want</p>

<p>Threw my heart and hopes on the line<br>
You sighed and laughed at my shoes</p>

<p>You were just somebody<br>
Could&rsquo;ve been anybody</p>

<p><a href="https://tcrbang.com/blog/?q=%23diariespodcast" class="box_inline_label box_inline_label_e0e0e0">#diariespodcast</a> <a href="https://tcrbang.com/blog/?q=%23diariesvideo" class="box_inline_label box_inline_label_e0e0e0">#diariesvideo</a> <a href="https://tcrbang.com/blog/?q=%23tcrmusic" class="box_inline_label box_inline_label_e0e0e0">#tcrmusic</a></p>
<hr>


<p>
	Got 30 seconds? Take the super duper, quick and easy <a href="https://tcrbang.com/form/podcast_survey/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_survey&amp;jst_src=podcast_app">podcast survey</a>! Please. &#128522;
</p>

<p>
	Love the show? Make a <a href="https://tcrbang.com/product/tcr_diaries_the_podcast_donation/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_donation&amp;jst_src=podcast_app">donation</a>! Because you're the best. &#128150;
</p>

<p>
	<a href="https://tcrbang.com/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_homepage&amp;jst_src=podcast_app">tcrbang.com</a>
	&middot; <a href="https://www.instagram.com/tcrbang/">Instagram</a>
	&middot; <a href="https://www.facebook.com/officialtcrbang/">Facebook</a>
	&middot; <a href="https://www.youtube.com/channel/UCCfYsU9DosXfK8RT5mn-j8A/videos">YouTube</a>
</p>
<p align="right">&nbsp;&nbsp;<a href="https://tcrbang.com/a/five_minutes_to_cicero_ad/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast&amp;jst_src=podcast_app">View original</a>&nbsp;&nbsp;</p>
<p align="center" style="text-align:center;"><img src="https://tcrbang.com/jst_img/?m=eNo9j8EKwjAQRH%2Bl5OBJmtKDSKWIKN682GtgSZPURpsmZLeCiP9uqtDrzHvD7puRpcGwip3t02QXO05kMCOfHa0y0WeH%2FJSzNZvikJieKGAluOCkYivHW668E1wK3iUb3N8G8qB%2BNkgt%2BP6OBEq6UOsHREQoi3IDxXaVot3cOaNdfW2aJVB%2BpBkOUztY7E2E4LWSSLggGFU9b3XG6HQevcL8Qxphny%2B%2BZ0tu&amp;js=0&amp;sc=tcrbang" alt="" width="25" height="25"></p>]]></itunes:summary>
									<enclosure url="https://tcrbang.com/podcast/get/mea4e8bf4_ac75_4779_bcc5_f16a678232b5/five_minutes_to_cicero_ad/watch.mp4" length="43056940" type="video/mpeg" />
				
				<itunes:image href="https://tcrbang.com/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2025/Jun/Five_Minutes_to_Cicero_AD_1000x1000.jpg" />
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:explicit>yes</itunes:explicit>
				<itunes:author>tcr!</itunes:author>
			</item>
					<item>
				<title>Fix your wig (single)</title>
				<itunes:title>Fix your wig (single)</itunes:title>
				<author>robot@tcrbang.com (tcr!)</author>
				<link>https://tcrbang.com/a/fix_your_wig_single/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcasts&amp;jst_src=rss_feed</link>
				<guid>https://tcrbang.com/a/fix_your_wig_single/mb37b5fc8_83e5_4eac_a3ab_6a570fa5a4d8/</guid>
				<pubDate>Wed, 25 Sep 2024 08:25:17 CDT</pubDate>
				<description><![CDATA[
<p style="font-size:smaller;">
	<em>
		content: Sep 25, 2024			</em>
</p>

	<p>
		
			<a href="https://tcrbang.com/podcast/get/mb37b5fc8_83e5_4eac_a3ab_6a570fa5a4d8/fix_your_wig_single/listen.mp3">Audio (MP3): tcr! - fix your wig</a><br>
			<audio controls="controls" preload="auto" loop="loop" title="tcr! - fix your wig" id="mb37b5fc8_83e5_4eac_a3ab_6a570fa5a4d8_audio">
				<source src="https://tcrbang.com/podcast/get/mb37b5fc8_83e5_4eac_a3ab_6a570fa5a4d8/fix_your_wig_single/listen.mp3" type="audio/mpeg">
			</source></audio>

			</p>

<hr>


<p><img src="https://tcrbang.com/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2024/Oct/tcrbang_fix_your_wig_1000x1000.jpg" itemprop="image" data-og_image="/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2024/Oct/tcrbang_fix_your_wig_1000x1000.jpg" alt="tcrbang fix your wig"></p>

<h2>Personnel</h2>
<p>Vocals: Gibby Jourgen<br>
Left Guitar: Kenny Tipton<br>
Right Guitar: Matthias Downing<br>
Bass: Ian Murray<br>
Drums: Adrian McBrain</p>

<h2>Other</h2>
<p>Writing, recording, mixing, mastering, artworking: tcr<em>!</em></p>
<p>High Court Records, Pink Room Studios, Geneva, Illinois</p>



<h2>Lyrics</h2>
<p>You can dance to it. C&rsquo;mon let&rsquo;s go. C&rsquo;mon let&rsquo;s go.</p>
<p>Momma, wake up. C&rsquo;mon let&rsquo;s go. Get outta bed. C&rsquo;mon let&rsquo;s go. Put on your clothes. C&rsquo;mon let&rsquo;s go. Smack that ass. C&rsquo;mon let&rsquo;s go.</p>
<p>Slam some coffee. C&rsquo;mon let&rsquo;s go. Pull on your wig. C&rsquo;mon let&rsquo;s go. Slap on lipstick. C&rsquo;mon let&rsquo;s go. Smack that ass. C&rsquo;mon let&rsquo;s go.</p>
<p>Put on your shoes. C&rsquo;mon let&rsquo;s go. Grab yer purse. C&rsquo;mon let&rsquo;s go. Fix your wig. C&rsquo;mon let&rsquo;s go. Smack that ass. C&rsquo;mon let&rsquo;s go.</p>
<p>Get in the truck. C&rsquo;mon let&rsquo;s go. Get in the truck. C&rsquo;mon let&rsquo;s go.</p>
<p>Tires on fire. Tires on fire. Tires on fire.</p>
<p>16 valves of vampire. Red lining my lard desire. Twin teeth amplifiers. Windows down, hair dryer.</p>
<p>Tires on fire. Tires on fire. Tires on fire.</p>

<p>16 valves of vampire. Red lining my lard desire. Twin teeth amplifiers. Windows down, hair dryer.</p>
<p><a href="https://tcrbang.com/blog/?q=%23diariespodcast" class="box_inline_label box_inline_label_e0e0e0">#diariespodcast</a> <a href="https://tcrbang.com/blog/?q=%23diariesvideo" class="box_inline_label box_inline_label_e0e0e0">#diariesvideo</a> <a href="https://tcrbang.com/blog/?q=%23tcrmusic" class="box_inline_label box_inline_label_e0e0e0">#tcrmusic</a></p>
<hr>


<p>
	Got 30 seconds? Take the super duper, quick and easy <a href="https://tcrbang.com/form/podcast_survey/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_survey&amp;jst_src=podcast_app">podcast survey</a>! Please. &#128522;
</p>

<p>
	Love the show? Make a <a href="https://tcrbang.com/product/tcr_diaries_the_podcast_donation/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_donation&amp;jst_src=podcast_app">donation</a>! Because you're the best. &#128150;
</p>

<p>
	<a href="https://tcrbang.com/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_homepage&amp;jst_src=podcast_app">tcrbang.com</a>
	&middot; <a href="https://www.instagram.com/tcrbang/">Instagram</a>
	&middot; <a href="https://www.facebook.com/officialtcrbang/">Facebook</a>
	&middot; <a href="https://www.youtube.com/channel/UCCfYsU9DosXfK8RT5mn-j8A/videos">YouTube</a>
</p>
<p align="right">&nbsp;&nbsp;<a href="https://tcrbang.com/a/fix_your_wig_single/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast&amp;jst_src=podcast_app">View original</a>&nbsp;&nbsp;</p>
<p align="center" style="text-align:center;"><img src="https://tcrbang.com/jst_img/?m=eNo9jkEKwjAURK9SshAFMaULkUpx5wHsNhDSJG2jSRPyf7FFvLsJQrfz5g3zIWjQalKTu1mK1c%2BxeJuh2IOZBqsP5EjmaBMdEQPUjDKKMnZiGk7SO0YFo71ZePZ48vhfY%2FT2BORSuNCoF48AvCqrMy8vuxRdM3NauebRtlsg%2FYS5HObOGhh15MErKQBhq0CUTd7qtVbpGK4h%2F04j5PsDoKJHig%3D%3D&amp;js=0&amp;sc=tcrbang" alt="" width="25" height="25"></p>]]></description>
				<itunes:summary><![CDATA[
<p style="font-size:smaller;">
	<em>
		content: Sep 25, 2024			</em>
</p>

	<p>
		
			<a href="https://tcrbang.com/podcast/get/mb37b5fc8_83e5_4eac_a3ab_6a570fa5a4d8/fix_your_wig_single/listen.mp3">Audio (MP3): tcr! - fix your wig</a><br>
			<audio controls="controls" preload="auto" loop="loop" title="tcr! - fix your wig" id="mb37b5fc8_83e5_4eac_a3ab_6a570fa5a4d8_audio">
				<source src="https://tcrbang.com/podcast/get/mb37b5fc8_83e5_4eac_a3ab_6a570fa5a4d8/fix_your_wig_single/listen.mp3" type="audio/mpeg">
			</source></audio>

			</p>

<hr>


<p><img src="https://tcrbang.com/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2024/Oct/tcrbang_fix_your_wig_1000x1000.jpg" itemprop="image" data-og_image="/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2024/Oct/tcrbang_fix_your_wig_1000x1000.jpg" alt="tcrbang fix your wig"></p>

<h2>Personnel</h2>
<p>Vocals: Gibby Jourgen<br>
Left Guitar: Kenny Tipton<br>
Right Guitar: Matthias Downing<br>
Bass: Ian Murray<br>
Drums: Adrian McBrain</p>

<h2>Other</h2>
<p>Writing, recording, mixing, mastering, artworking: tcr<em>!</em></p>
<p>High Court Records, Pink Room Studios, Geneva, Illinois</p>



<h2>Lyrics</h2>
<p>You can dance to it. C&rsquo;mon let&rsquo;s go. C&rsquo;mon let&rsquo;s go.</p>
<p>Momma, wake up. C&rsquo;mon let&rsquo;s go. Get outta bed. C&rsquo;mon let&rsquo;s go. Put on your clothes. C&rsquo;mon let&rsquo;s go. Smack that ass. C&rsquo;mon let&rsquo;s go.</p>
<p>Slam some coffee. C&rsquo;mon let&rsquo;s go. Pull on your wig. C&rsquo;mon let&rsquo;s go. Slap on lipstick. C&rsquo;mon let&rsquo;s go. Smack that ass. C&rsquo;mon let&rsquo;s go.</p>
<p>Put on your shoes. C&rsquo;mon let&rsquo;s go. Grab yer purse. C&rsquo;mon let&rsquo;s go. Fix your wig. C&rsquo;mon let&rsquo;s go. Smack that ass. C&rsquo;mon let&rsquo;s go.</p>
<p>Get in the truck. C&rsquo;mon let&rsquo;s go. Get in the truck. C&rsquo;mon let&rsquo;s go.</p>
<p>Tires on fire. Tires on fire. Tires on fire.</p>
<p>16 valves of vampire. Red lining my lard desire. Twin teeth amplifiers. Windows down, hair dryer.</p>
<p>Tires on fire. Tires on fire. Tires on fire.</p>

<p>16 valves of vampire. Red lining my lard desire. Twin teeth amplifiers. Windows down, hair dryer.</p>
<p><a href="https://tcrbang.com/blog/?q=%23diariespodcast" class="box_inline_label box_inline_label_e0e0e0">#diariespodcast</a> <a href="https://tcrbang.com/blog/?q=%23diariesvideo" class="box_inline_label box_inline_label_e0e0e0">#diariesvideo</a> <a href="https://tcrbang.com/blog/?q=%23tcrmusic" class="box_inline_label box_inline_label_e0e0e0">#tcrmusic</a></p>
<hr>


<p>
	Got 30 seconds? Take the super duper, quick and easy <a href="https://tcrbang.com/form/podcast_survey/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_survey&amp;jst_src=podcast_app">podcast survey</a>! Please. &#128522;
</p>

<p>
	Love the show? Make a <a href="https://tcrbang.com/product/tcr_diaries_the_podcast_donation/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_donation&amp;jst_src=podcast_app">donation</a>! Because you're the best. &#128150;
</p>

<p>
	<a href="https://tcrbang.com/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_homepage&amp;jst_src=podcast_app">tcrbang.com</a>
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</p>
<p align="right">&nbsp;&nbsp;<a href="https://tcrbang.com/a/fix_your_wig_single/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast&amp;jst_src=podcast_app">View original</a>&nbsp;&nbsp;</p>
<p align="center" style="text-align:center;"><img src="https://tcrbang.com/jst_img/?m=eNo9jkEKwjAURK9SshAFMaULkUpx5wHsNhDSJG2jSRPyf7FFvLsJQrfz5g3zIWjQalKTu1mK1c%2BxeJuh2IOZBqsP5EjmaBMdEQPUjDKKMnZiGk7SO0YFo71ZePZ48vhfY%2FT2BORSuNCoF48AvCqrMy8vuxRdM3NauebRtlsg%2FYS5HObOGhh15MErKQBhq0CUTd7qtVbpGK4h%2F04j5PsDoKJHig%3D%3D&amp;js=0&amp;sc=tcrbang" alt="" width="25" height="25"></p>]]></itunes:summary>
									<enclosure url="https://tcrbang.com/podcast/get/mb37b5fc8_83e5_4eac_a3ab_6a570fa5a4d8/fix_your_wig_single/listen.mp3" length="5159512" type="audio/mpeg" />
				
				<itunes:image href="https://tcrbang.com/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2024/Oct/tcrbang_fix_your_wig_1000x1000.jpg" />
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:explicit>yes</itunes:explicit>
				<itunes:author>tcr!</itunes:author>
			</item>
					<item>
				<title>The Sleepless Moons</title>
				<itunes:title>The Sleepless Moons</itunes:title>
				<author>robot@tcrbang.com (tcr!)</author>
				<link>https://tcrbang.com/a/the_sleepless_moons/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcasts&amp;jst_src=rss_feed</link>
				<guid>https://tcrbang.com/a/the_sleepless_moons/m1a0eabe3_2cc8_4fdf_88a3_9e70b6ef807a/</guid>
				<pubDate>Wed, 11 Jan 2023 22:59:26 CDT</pubDate>
				<description><![CDATA[
<p style="font-size:smaller;">
	<em>
		content: Jan 11, 2023			</em>
</p>

	<p>
		
			
			<a href="https://tcrbang.com/podcast/get/m0b4476db_6c4b_4ad1_a8ad_ab973659254c/the_sleepless_moons/watch.mp4">Video (MP4): 20230111 - The Sleepless Moons</a><br>
			<video controls="controls" preload="auto" loop="loop" poster="/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2023/Jan/20230111_The_Sleepless_Moons_1000x1777.jpg" title="20230111 - The Sleepless Moons" id="m0b4476db_6c4b_4ad1_a8ad_ab973659254c_video">
				<source src="https://tcrbang.com/podcast/get/m0b4476db_6c4b_4ad1_a8ad_ab973659254c/the_sleepless_moons/watch.mp4" type="video/mp4">
			</source></video>

			</p>
	<p>
		
			<a href="https://tcrbang.com/podcast/get/m1a0eabe3_2cc8_4fdf_88a3_9e70b6ef807a/the_sleepless_moons/listen.mp3">Audio (MP3): 20230111 - The Sleepless Moons</a><br>
			<audio controls="controls" preload="auto" loop="loop" title="20230111 - The Sleepless Moons" id="m1a0eabe3_2cc8_4fdf_88a3_9e70b6ef807a_audio">
				<source src="https://tcrbang.com/podcast/get/m1a0eabe3_2cc8_4fdf_88a3_9e70b6ef807a/the_sleepless_moons/listen.mp3" type="audio/mpeg">
			</source></audio>

			</p>

<hr>


<p>It&rsquo;s an <a href="https://tcrbang.com/gallery/grahm_sexton_nocturnal_sheep/m7d7dcece_2540_497f_92ae_1834dc409aa6/">older, original song</a> but it still checks out &#128640; definitely share this with your friends &#128125;</p>
<blockquote><p>I am ready to go back to outer space. It&rsquo;s my place, recognize the faces, the foreign shapes. I know the people of my race. And you are catching there at home plate and I&rsquo;m clear off in left field. Not at the second stupid base waiting to make a double play. I&rsquo;m out in orbit waving goodbye as I rocket far away.</p>
<p>Rain delay. Too much dumb, damn static in our game. Can&rsquo;t hear the signals, too much atmosphere. Houston, we have a problem: I&rsquo;m burning up here. Arm&rsquo;s singed to rubber. Bottom of the ninth and I&rsquo;m patrolling Pluto.</p>
<p>The only way to win&hellip;</p>
<p>Lover, you just never knew what it was like to kick around in my shoes, sleep with my childhood rules learned in Sun, Sunday school. And I won&rsquo;t count the sleepless moons I tried to appeal them for you. The shoes are broken in, the fans have gone. The laces are long, the currents are strong and I could drown in my freezing swimming, swimming pool.</p>
<p>Behind in the count. Risky day for lift off, stars dealigned. Three balls and two strikes, zero gravity. Jammed comms, <a href="https://tcrbang.com/a/black_1986_monte_carlo_crashed/">windshield cracked</a> from your impact. Who&rsquo;s that in the dugout? Guess I struck out. Broken hearts hemisphere.</p>
<p>Tears in space&hellip;</p>
</blockquote>
<p><a href="https://tcrbang.com/blog/?q=%23diariespodcast" class="box_inline_label box_inline_label_e0e0e0">#diariespodcast</a> <a href="https://tcrbang.com/blog/?q=%23diariesvideo" class="box_inline_label box_inline_label_e0e0e0">#diariesvideo</a> <a href="https://tcrbang.com/blog/?q=%23tcrmusic" class="box_inline_label box_inline_label_e0e0e0">#tcrmusic</a></p>
<hr>


<p>
	Got 30 seconds? Take the super duper, quick and easy <a href="https://tcrbang.com/form/podcast_survey/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_survey&amp;jst_src=podcast_app">podcast survey</a>! Please. &#128522;
</p>

<p>
	Love the show? Make a <a href="https://tcrbang.com/product/tcr_diaries_the_podcast_donation/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_donation&amp;jst_src=podcast_app">donation</a>! Because you're the best. &#128150;
</p>

<p>
	<a href="https://tcrbang.com/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_homepage&amp;jst_src=podcast_app">tcrbang.com</a>
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</p>
<p align="right">&nbsp;&nbsp;<a href="https://tcrbang.com/a/the_sleepless_moons/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast&amp;jst_src=podcast_app">View original</a>&nbsp;&nbsp;</p>
<p align="center" style="text-align:center;"><img src="https://tcrbang.com/jst_img/?m=eNo9jr0OwiAUhV%2BlYXAy0nQwpqbxCVyKIwmhcJUqFMK9HYzx3YXBjuc7PzkfRjN5YD27OWiEB0geEJtrjAuyPVuzL54jSthLLjmZPOnlcTAxSK6LdqDw31KhtiS%2FPJGU0SEN9qVy4V3bHVV72hV0rl4AG4ZRiA2YuFANp3XyMzrIKkVrNBJuEcxmqFt3AFuO0TvV12WEfX9T00c2&amp;js=0&amp;sc=tcrbang" alt="" width="25" height="25"></p>]]></description>
				<itunes:summary><![CDATA[
<p style="font-size:smaller;">
	<em>
		content: Jan 11, 2023			</em>
</p>

	<p>
		
			
			<a href="https://tcrbang.com/podcast/get/m0b4476db_6c4b_4ad1_a8ad_ab973659254c/the_sleepless_moons/watch.mp4">Video (MP4): 20230111 - The Sleepless Moons</a><br>
			<video controls="controls" preload="auto" loop="loop" poster="/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2023/Jan/20230111_The_Sleepless_Moons_1000x1777.jpg" title="20230111 - The Sleepless Moons" id="m0b4476db_6c4b_4ad1_a8ad_ab973659254c_video">
				<source src="https://tcrbang.com/podcast/get/m0b4476db_6c4b_4ad1_a8ad_ab973659254c/the_sleepless_moons/watch.mp4" type="video/mp4">
			</source></video>

			</p>
	<p>
		
			<a href="https://tcrbang.com/podcast/get/m1a0eabe3_2cc8_4fdf_88a3_9e70b6ef807a/the_sleepless_moons/listen.mp3">Audio (MP3): 20230111 - The Sleepless Moons</a><br>
			<audio controls="controls" preload="auto" loop="loop" title="20230111 - The Sleepless Moons" id="m1a0eabe3_2cc8_4fdf_88a3_9e70b6ef807a_audio">
				<source src="https://tcrbang.com/podcast/get/m1a0eabe3_2cc8_4fdf_88a3_9e70b6ef807a/the_sleepless_moons/listen.mp3" type="audio/mpeg">
			</source></audio>

			</p>

<hr>


<p>It&rsquo;s an <a href="https://tcrbang.com/gallery/grahm_sexton_nocturnal_sheep/m7d7dcece_2540_497f_92ae_1834dc409aa6/">older, original song</a> but it still checks out &#128640; definitely share this with your friends &#128125;</p>
<blockquote><p>I am ready to go back to outer space. It&rsquo;s my place, recognize the faces, the foreign shapes. I know the people of my race. And you are catching there at home plate and I&rsquo;m clear off in left field. Not at the second stupid base waiting to make a double play. I&rsquo;m out in orbit waving goodbye as I rocket far away.</p>
<p>Rain delay. Too much dumb, damn static in our game. Can&rsquo;t hear the signals, too much atmosphere. Houston, we have a problem: I&rsquo;m burning up here. Arm&rsquo;s singed to rubber. Bottom of the ninth and I&rsquo;m patrolling Pluto.</p>
<p>The only way to win&hellip;</p>
<p>Lover, you just never knew what it was like to kick around in my shoes, sleep with my childhood rules learned in Sun, Sunday school. And I won&rsquo;t count the sleepless moons I tried to appeal them for you. The shoes are broken in, the fans have gone. The laces are long, the currents are strong and I could drown in my freezing swimming, swimming pool.</p>
<p>Behind in the count. Risky day for lift off, stars dealigned. Three balls and two strikes, zero gravity. Jammed comms, <a href="https://tcrbang.com/a/black_1986_monte_carlo_crashed/">windshield cracked</a> from your impact. Who&rsquo;s that in the dugout? Guess I struck out. Broken hearts hemisphere.</p>
<p>Tears in space&hellip;</p>
</blockquote>
<p><a href="https://tcrbang.com/blog/?q=%23diariespodcast" class="box_inline_label box_inline_label_e0e0e0">#diariespodcast</a> <a href="https://tcrbang.com/blog/?q=%23diariesvideo" class="box_inline_label box_inline_label_e0e0e0">#diariesvideo</a> <a href="https://tcrbang.com/blog/?q=%23tcrmusic" class="box_inline_label box_inline_label_e0e0e0">#tcrmusic</a></p>
<hr>


<p>
	Got 30 seconds? Take the super duper, quick and easy <a href="https://tcrbang.com/form/podcast_survey/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_survey&amp;jst_src=podcast_app">podcast survey</a>! Please. &#128522;
</p>

<p>
	Love the show? Make a <a href="https://tcrbang.com/product/tcr_diaries_the_podcast_donation/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_donation&amp;jst_src=podcast_app">donation</a>! Because you're the best. &#128150;
</p>

<p>
	<a href="https://tcrbang.com/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_homepage&amp;jst_src=podcast_app">tcrbang.com</a>
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</p>
<p align="right">&nbsp;&nbsp;<a href="https://tcrbang.com/a/the_sleepless_moons/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast&amp;jst_src=podcast_app">View original</a>&nbsp;&nbsp;</p>
<p align="center" style="text-align:center;"><img src="https://tcrbang.com/jst_img/?m=eNo9jr0OwiAUhV%2BlYXAy0nQwpqbxCVyKIwmhcJUqFMK9HYzx3YXBjuc7PzkfRjN5YD27OWiEB0geEJtrjAuyPVuzL54jSthLLjmZPOnlcTAxSK6LdqDw31KhtiS%2FPJGU0SEN9qVy4V3bHVV72hV0rl4AG4ZRiA2YuFANp3XyMzrIKkVrNBJuEcxmqFt3AFuO0TvV12WEfX9T00c2&amp;js=0&amp;sc=tcrbang" alt="" width="25" height="25"></p>]]></itunes:summary>
									<enclosure url="https://tcrbang.com/podcast/get/m0b4476db_6c4b_4ad1_a8ad_ab973659254c/the_sleepless_moons/watch.mp4" length="185319898" type="video/mpeg" />
									<enclosure url="https://tcrbang.com/podcast/get/m1a0eabe3_2cc8_4fdf_88a3_9e70b6ef807a/the_sleepless_moons/listen.mp3" length="8295571" type="audio/mpeg" />
				
				<itunes:image href="https://tcrbang.com/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2023/Jan/20230111_The_Sleepless_Moons_1000x1777.jpg" />
				<itunes:episodeType>full</itunes:episodeType>
				<itunes:explicit>yes</itunes:explicit>
				<itunes:author>tcr!</itunes:author>
			</item>
					<item>
				<title>Back to regular life</title>
				<itunes:title>Back to regular life</itunes:title>
				<author>robot@tcrbang.com (tcr!)</author>
				<link>https://tcrbang.com/a/back_to_regular_life/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcasts&amp;jst_src=rss_feed</link>
				<guid>https://tcrbang.com/a/back_to_regular_life/m1198cb01_aa76_4535_aaaa_e7d4c1ea3935/</guid>
				<pubDate>Thu, 21 Jul 2022 15:30:00 CDT</pubDate>
				<description><![CDATA[
<p style="font-size:smaller;">
	<em>
		content: Apr 19, 2019					&middot; podcast: Jul 21, 2022			</em>
</p>

	<p>
		
			<a href="https://tcrbang.com/podcast/get/m1198cb01_aa76_4535_aaaa_e7d4c1ea3935/back_to_regular_life/listen.mp3">Audio (MP3): 20190419 - Back to regular life</a><br>
			<audio controls="controls" preload="auto" loop="loop" title="20190419 - Back to regular life" id="m1198cb01_aa76_4535_aaaa_e7d4c1ea3935_audio">
				<source src="https://tcrbang.com/podcast/get/m1198cb01_aa76_4535_aaaa_e7d4c1ea3935/back_to_regular_life/listen.mp3" type="audio/mpeg">
			</source></audio>

			</p>

<hr>


<p class="font_size_larger">Do you know what I really hate?</p>
<p>When somebody is being over-the-top nice after they&rsquo;ve fucked something up.</p>

<p class="font_size_larger">Do you know what I really like?</p>
<p>When someone offers up a sincere apology and then gets on with the day.</p>
<p>Own it. Regret it. Forget it.</p>
<p>Take five minutes, have a real conversation, and then go back to regular life.</p>

<p>If I don&rsquo;t acknowledge I can come across like an unsympathetic magician. Trying to trick you into paying attention to my magic rabbit and hat. All the while my other hand is holding a bloody knife. I&rsquo;m not fooling anyone.</p>
<p>And then if I&rsquo;m dancing around like an out-of-the-ordinary, out-of-control ballerina with an obviously fabricated sugary song and dance, it only makes whatever transgression worse. It prolongs the distress.</p>
<p><img src="https://tcrbang.com/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2019/Apr/Human_alien_hybrid_riding_pegasus_1000x1193.jpg" itemprop="image" data-og_image="/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2019/Apr/Human_alien_hybrid_riding_pegasus_1000x1193.jpg" alt="Human alien hybrid riding pegasus"></p>

<p class="font_size_larger">Elaine said to me seven years ago, &ldquo;&hellip;and don't grovel.&rdquo;</p>
<p>I get &ldquo;wanting to make it better&rdquo; with flowers from up my sleeve and I&rsquo;m sure I&rsquo;ve tried to pull rosy ruses myself. But keep it to a minimum. Otherwise it&rsquo;s a black reminder. The fuck up lingers like a red rubber band, stretching the hurt out for way longer than it needs to.</p>

<p>Humility. Brevity. Authenticity. I won&rsquo;t go wrong with these.</p>

<p><a href="https://tcrbang.com/blog/?q=%23relationships" class="box_inline_label box_inline_label_e0e0e0">#relationships</a> <a href="https://tcrbang.com/blog/?q=%23advancedsoul" class="box_inline_label box_inline_label_e0e0e0">#advancedsoul</a> <a href="https://tcrbang.com/blog/?q=%23diariespodcast" class="box_inline_label box_inline_label_e0e0e0">#diariespodcast</a></p>
<hr>


<p>
	Got 30 seconds? Take the super duper, quick and easy <a href="https://tcrbang.com/form/podcast_survey/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_survey&amp;jst_src=podcast_app">podcast survey</a>! Please. &#128522;
</p>

<p>
	Love the show? Make a <a href="https://tcrbang.com/product/tcr_diaries_the_podcast_donation/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_donation&amp;jst_src=podcast_app">donation</a>! Because you're the best. &#128150;
</p>

<p>
	<a href="https://tcrbang.com/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast_homepage&amp;jst_src=podcast_app">tcrbang.com</a>
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</p>
<p align="right">&nbsp;&nbsp;<a href="https://tcrbang.com/a/back_to_regular_life/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast&amp;jst_src=podcast_app">View original</a>&nbsp;&nbsp;</p>
<p align="center" style="text-align:center;"><img src="https://tcrbang.com/jst_img/?m=eNo9js0KwjAQhF%2Bl5OBJjPQgUimCj2CvgSXdpD82aUJ2exDx3U1Aep1vvmE%2Bgmd2VjTioXGpOFTJjpvTqXLzYMVRbMllODFHapRUkjH1eh1PGLySWsk%2Ba8AB%2FhoUTcn7ixhQ%2B9iaBRIR1Of6AufrIUe3wrw1vn123R5gWLmU49a7mSabIAaDmpj2CiVsy9ZgrcnP%2BB3L7zwivj%2BlJEeH&amp;js=0&amp;sc=tcrbang" alt="" width="25" height="25"></p>]]></description>
				<itunes:summary><![CDATA[
<p style="font-size:smaller;">
	<em>
		content: Apr 19, 2019					&middot; podcast: Jul 21, 2022			</em>
</p>

	<p>
		
			<a href="https://tcrbang.com/podcast/get/m1198cb01_aa76_4535_aaaa_e7d4c1ea3935/back_to_regular_life/listen.mp3">Audio (MP3): 20190419 - Back to regular life</a><br>
			<audio controls="controls" preload="auto" loop="loop" title="20190419 - Back to regular life" id="m1198cb01_aa76_4535_aaaa_e7d4c1ea3935_audio">
				<source src="https://tcrbang.com/podcast/get/m1198cb01_aa76_4535_aaaa_e7d4c1ea3935/back_to_regular_life/listen.mp3" type="audio/mpeg">
			</source></audio>

			</p>

<hr>


<p class="font_size_larger">Do you know what I really hate?</p>
<p>When somebody is being over-the-top nice after they&rsquo;ve fucked something up.</p>

<p class="font_size_larger">Do you know what I really like?</p>
<p>When someone offers up a sincere apology and then gets on with the day.</p>
<p>Own it. Regret it. Forget it.</p>
<p>Take five minutes, have a real conversation, and then go back to regular life.</p>

<p>If I don&rsquo;t acknowledge I can come across like an unsympathetic magician. Trying to trick you into paying attention to my magic rabbit and hat. All the while my other hand is holding a bloody knife. I&rsquo;m not fooling anyone.</p>
<p>And then if I&rsquo;m dancing around like an out-of-the-ordinary, out-of-control ballerina with an obviously fabricated sugary song and dance, it only makes whatever transgression worse. It prolongs the distress.</p>
<p><img src="https://tcrbang.com/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2019/Apr/Human_alien_hybrid_riding_pegasus_1000x1193.jpg" itemprop="image" data-og_image="/assets/uploads/med2a8408_c484_45eb_b882_20b51d8af68d/2019/Apr/Human_alien_hybrid_riding_pegasus_1000x1193.jpg" alt="Human alien hybrid riding pegasus"></p>

<p class="font_size_larger">Elaine said to me seven years ago, &ldquo;&hellip;and don't grovel.&rdquo;</p>
<p>I get &ldquo;wanting to make it better&rdquo; with flowers from up my sleeve and I&rsquo;m sure I&rsquo;ve tried to pull rosy ruses myself. But keep it to a minimum. Otherwise it&rsquo;s a black reminder. The fuck up lingers like a red rubber band, stretching the hurt out for way longer than it needs to.</p>

<p>Humility. Brevity. Authenticity. I won&rsquo;t go wrong with these.</p>

<p><a href="https://tcrbang.com/blog/?q=%23relationships" class="box_inline_label box_inline_label_e0e0e0">#relationships</a> <a href="https://tcrbang.com/blog/?q=%23advancedsoul" class="box_inline_label box_inline_label_e0e0e0">#advancedsoul</a> <a href="https://tcrbang.com/blog/?q=%23diariespodcast" class="box_inline_label box_inline_label_e0e0e0">#diariespodcast</a></p>
<hr>


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<p align="right">&nbsp;&nbsp;<a href="https://tcrbang.com/a/back_to_regular_life/?jst_camp=dk_rss_2026_08&amp;jst_medm=RSS&amp;jst_cont=dk_publisher_podcast&amp;jst_src=podcast_app">View original</a>&nbsp;&nbsp;</p>
<p align="center" style="text-align:center;"><img src="https://tcrbang.com/jst_img/?m=eNo9js0KwjAQhF%2Bl5OBJjPQgUimCj2CvgSXdpD82aUJ2exDx3U1Aep1vvmE%2Bgmd2VjTioXGpOFTJjpvTqXLzYMVRbMllODFHapRUkjH1eh1PGLySWsk%2Ba8AB%2FhoUTcn7ixhQ%2B9iaBRIR1Of6AufrIUe3wrw1vn123R5gWLmU49a7mSabIAaDmpj2CiVsy9ZgrcnP%2BB3L7zwivj%2BlJEeH&amp;js=0&amp;sc=tcrbang" alt="" width="25" height="25"></p>]]></itunes:summary>
									<enclosure url="https://tcrbang.com/podcast/get/m1198cb01_aa76_4535_aaaa_e7d4c1ea3935/back_to_regular_life/listen.mp3" length="1925836" type="audio/mpeg" />
				
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				<itunes:episodeType>full</itunes:episodeType>
				<itunes:explicit>yes</itunes:explicit>
				<itunes:author>tcr!</itunes:author>
			</item>
		
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